Are you resolved to making changes in 2024? Adopting new, healthier habits can prevent some chronic diseases/illnesses, help manage a healthy weight, reduce stress and increase your energy.

Join us this month for the first two classes in a series of four, focused on Healthy Changes.

Feb 13th - Goal Setting & Success

Feb 27th – Healthy Sleep Habits

Register at www.tbnplc.com

Are you feeling stressed by negative media overload? Did you know that practicing optimism and sharing good news can reduce stress and have a positive impact on your overall mental and physical health?

Join us as we seek out, discuss and celebrate the good news in our lives and community!

No experience necessary.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

Morning Gentle Yoga

Monday, February 12th &  26th

(2 classes)

10:00 – 11:00am

**Clinic is closed on Feb 19th**

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

Join us to celebrate Valentines.

D.J. Music, spot dance prizes.

Snack Bar will be open.

Admission $15.00 

Dance to a live Band. Newcomers, beginners and callers welcome. 

No partner required or special outfits needed.

Every Thursday except the 2nd Thursday of the month. 

Admission $5.00

Come learn and enjoy, low impact dancing that is fun and keeps you fit!

Square dance to a live band. 

Newcomers & beginners welcome, no partner required and no special outfits.

Musicians playing acoustic instruments are welcome to play a tune or two with the band.

Callers welcome.

Admission $3.00 includes (Tea/Coffee)