Beginner-level group exercise. Yoga and strengthening exercises are
performed seated and aim to improve circulation, strength and flexibility.
Registration Required:
Why not do a show in the TKFringe!
Runs Aug 3-10 as part of the Kick and Push Festival
Lottery closes Feb 17th. Info: theatrekingston.com
Low impact group exercise to improve cardiovascular endurance and muscular strength.
Equipment required: Bring your own set of 2lb or 3lb weights.
Registration Required
Feb 3-12 at the Tett Centre. Named by The Globe and Mail as a Canadian Cultural Icon in 2022, Cliff Cardinal is a polarizing writer and performer known for black humour and compassionate poeticism.
Beginner level yoga program. Exercises will be performed on a mat; seated, kneeling, lying down and standing. Sessions aim to improve alignment, flexibility, strength and breathing. Please bring your own mat.
Registration required:
March 13 - 18 at The Spire, 82 Sydenham
Join ROCK Missions on Saturday February 11th, 7pm for a Valentines Gala!
Tickets are $20 per person.
Presenting a Comedic Impressions Evening with Mat Gauthier. (It's family friendly)
***Dessert and refreshments are included***
*** all proceeds go to the James Street Drop-in Center in Wallaceburg***
Reserve your tickets today: Call 519-627-7845
Or email: wallaceburg_crc@hotmail.com
Floor based exercises to help restore balance in tone and function of the pelvic floor muscles. Suitable for both men and women with symptoms of pelvic floor dysfunction (ie. urinary incontinence).
Registration Required:
The Liverpool 4 will be at The Kiwanis Theatre on March 25 in Chatham for a truly unforgettable show!
The Liverpool 4, Canada’s Tribute to The Beatles has been delighting audiences for nearly two decades with their live high energy performance!
Visit cktickets.com
