Meditation & Mindfulness Series: Expressing Gratitude & Finding Joy
Take some time to slow down and self-reflect after a busy holiday season. Join us for a rewarding mindfulness exercise and experience the joy that comes from expressing gratitude to yourself and others.
No prior experience is required.
Register at www.tbnplc.com
Healthy Hobbies Series: Intro to Photography I & II
Jan 15th & 29th (2 classes)
Join us for a beginner-level introduction to the health benefits of hobbies with a focus on photography. The classes will begin with a brief intro on how engaging in healthy hobbies can positively impact your health and follow with a presentation from the Director of the the Sarnia Photography Club on how to get started and get involved locally.
No experience necessary.
Register at www.tbnplc.com
Social Connectedness Series:
Brain Games - Boardgames
Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? Games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and improve memory. Join us for some fun & games...for your health!
No experience necessary.
Register at www.tbnplc.com
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
Jan 16th & 30th (2 evening classes)
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
