Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.

Please bring indoor shoes & water.

**No class on Jan 9th**

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com

Falls Prevention Series: Standing Strong

The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises will be geared to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

No Class on Jan 9th**

Please register at www.tbnplc.com

A full course luncheon event at the Arnprior Legion Hall on Wednesday, Jan 3 from 12-2pm. Choice of sandwiches ham and cheese on croissant or turkey salad. Carolyn Keays and guest to entertain. Tickets $12 available from Seniors at Home office until 11:00am on Friday Dec 29. All seniors or adults with disabilities or special needs welcome.

Longest Night Service that offers a place of understanding and care

for those in need. December 21 at 4:00 p.m. at Cooke's-Portsmouth

United Church 200 Norman Rogers Drive 

Longest Night Service that offers a place of understanding and care

for those in need. December 21 at 4:00 p.m. at Cooke's-Portsmouth

United Church 200 Norman Rogers Drive 

Christmas Eve Service with Communion and Candle Lighting

at Cooke's-Portsmouth United at 4:30 p.m. 200 Norman Rogers Drive