Community Event - Cobourg/Port Hope - For caregivers of adults with chronic conditions
A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and wellbeing, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confi dence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca