This class will include a meditation and (optional) mindfulness take-home worksheets. Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. 

No prior experience is required.

Register at www.tbnplc.com 

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure. 

No experience necessary.

*Please feel free to bring your book of choice.*

Register at www.tbnplc.com

Join us in-person for a viewing of the recorded webinar from Dr. Kar's series “8 Keys to Optimal Brain Health”, called "Moving More & Sitting Less".

Learn about the impact of sitting all day has on our body and brain, learn the brain benefits of movement and how to make positive, manageable changes towards a healthier brain and body.

Register at www.tbnplc.com 

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)