Community Event - Peterborough/Lindsay - "Spring Sunrise" - a concert by the PSO
Community Event - Sarnia - Seated Length & Strength - Twin Bridges NPLC
Fall Prevention Series:
Seated Length & Strength
Tuesday, April 8, 2025
Tuesday, April 22, 2025
(2 classes)
4:15 - 5:00pm
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.twinbridgesnplc.com
Community Event - Sarnia - Mindfulness & Meditation - Twin Bridges NPLC
Meditation & Mindfulness Series:
Guided Meditation
April 15, 2025
April 29, 2025
(2 classes)
Tuesdays 6:45-7:30pm
Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)
Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality.
No prior experience is required.
Register at www.twinbridgesnplc.com
Community Event - Sarnia - Evening Gentle Yoga - Twin Bridges NPLC
Evening Gentle Yoga
Tuesday, April 8, 2025
Tuesday, April 22, 2025
(2 classes)
6:45 - 7:30pm
Twin Bridges NP-Led Clinic
(Program Room - Front Street Entrance)
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.twinbridgesnplc.com
Community Event - Sarnia - Fitness: Circuit Training - Twin Bridges NPLC
Fitness Series: Circuit Training
April 3 - 24, 2025
(4 classes)
Thursdays, 10:00-11:00am
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This is an intermediate level exercise class.
Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format.
Please bring indoor shoes & water.
NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).
Register at www.twinbridgesnplc.com
Community Event - Sarnia - Brain Games: Yahtzee & Greed - Twin Bridges NPLC
Social Connectedness Series:
“EASY BRAIN GAMES”
Yahtzee & Greed
Monday, March 31st, 2025
3:30 - 4:30pm
Twin Bridges NPLClinic - Board Room (Use Christina St. Entrance & Parking)
Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory.
Join us for some fun & games…for your health!
Register at www.twinbridgesnplc.com
Community Event - Cobourg/Port Hope - BREAKFAST BUFFET
The Knights of Columbus will be hosting their April Breakfast Buffet consisting of a huge variety of Breakfast Foods served Buffet Style
Community Event - Cobourg/Port Hope - roast beef dinner
The Knights of Columbus in Cobourg is hosting their Spring Roast Beef Dinner with all the fixings. Buffet Style