Osteoporosis Awareness Month - “Bone Health 101”

Monday, November 18th, 2024

3:30pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic  (Program Room – Front St. Entrance)

Join us in-person for a viewing of the recorded webinar from Osteoporosis Canada – “Bone Health 101”.

Did you know at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture in their life? 

Learn about about osteoporosis, the risk of fracturing and how to protect & maintain healthy bones. Information on the impact of nutrition and physical activity , falls prevention and self-assessment tools will be provided.

Register at www.twinbridgesnplc.com 

Mondays, November 4th, 18th & 25th, 2024 (3 classes) 

11:30am – 12:15pm

*No Class on November 11th ** (Closed for Remembrance Day)

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.twinbridgesnplc.com

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Join us on October 20th for a spooky night of bowling, contests and more fun in support of furry friends in need!

Register now: https://ontariospca.ca/sdg/

Individual registration: $35
Lane Registration (team of 6): $150

Have a story about South River? Want to listen and learn about the past?  Join us every Wednesday night at 6:30 pm to contribute your story to a growing collection of aural histories and stories told by residents of South River. Stories are being recorded as audio by New Adventures in Sound Art for future sharing.

Join us for the 19th annual Barb Kerr 50+ Lifestyle Expo on Wednesday Oct. 23rd from 10am - 2pm at the Charles W Stockey Centre. 

Admission is Free! 

*Numerous exhibitors showcasing information & services

*Fun groups to join + volunteer opportunities

*Activities & events around the area

*Door prizes & Free draws 

All proceeds will benefit the Hospice West Parry Sound