St. Mark’s Church-Barriefield (located at 268 Main Street in Barriefield/Kingston East K7K 6W4) is holding a “Newfoundland Cold Plate TAKE-OUT Supper” from 4:00PM to 5:30PM on FRIDAY, 28 March 2025.  Our "traditional" Cold Plate supper will include: potato salad, mustard salad, beet salad, coleslaw, lettuce, tomato, ham, roast beef, a dinner roll with a square or cookie for dessert. Cost is $20.00 per person.

PLEASE PRE-REGISTER your meal(s) before THIS Friday, 21 March as there will be a limited number of meals prepared.  Please call 613-546-3386 OR go to: https://stmarksbarriefield.com/events/newfoundland-coldplate-takeout-supper/2025-03-28

Stew dinner
> Saturday, March 29 FROM 4:30PM - 6PM
> $20 per person
> Tickets available at the office from Monday to Friday, 9:00 am-1:00 pm
> 61 Bay Street
> Phone # 613-392-5400
 

Fall Prevention Series:                             

Seated Length & Strength

Tuesday, April 8, 2025

Tuesday, April 22, 2025

(2 classes)

4:15 - 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Guided Meditation  

April 15, 2025

April 29, 2025

(2 classes)

Tuesdays 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesday, April 8, 2025 

Tuesday, April 22, 2025

(2 classes)

6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Fitness Series:  Circuit Training

April 3 - 24, 2025

(4 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com