Community Event - Cornwall - Healthy You!
Healthy You!: An 8 week virtual program focused on helping you make healthy lifestyle changes and improving your relationship with food and your body. Topics include: debunking diet culture, emotional and mindful eating, learning the basics of nutrition, label reading, building balanced meals, and meal planning. Join us Tuesdays 3 pm – 4:30 pm from May 18 – July 6 on the Zoom platform.