A free program offered by Twin Bridges NPLC and hosted on Zoom. Sessions are for those interested in exploring various wellness topics through group discussion, information sharing and practical applications. A variety of topics are presented and no prior knowledge/experience is required.

A free program offered by Twin Bridges NPLC and hosted on Zoom. This program is designed for anyone interested in creating a consistent meditation practice and would benefit from a weekly group practice. No prior experience is required. 

A free program offered by Twin Bridges NPLC and hosted on Zoom. This program will be suitable for anyone look for a slow, gentle stretch. Most postures are completed from a seated or reclined position. It is ideal if you have a yoga mat, block and strap for participation but not essential. 

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn easy recipes and tips for utilizing this modern kitchen tool.

A free program hosted on Zoom and offered by Twin Bridges NPLC. The session is facilitated by a Registered Dietitian to show you spices and substitutions to help you manage your sodium intake.

A free program offered by Twin Bridges NPLC and hosted on Zoom. The session is facilitated by a Registered Dietitian to provide you with easy and delicious ways to use your leftovers and minimize food waste. 

A free program offered by Twin Bridges NPLC. Classes run via Zoom and are open to anyone who may benefit from a supported yoga practice. Each session includes postures to help with flexibility, strength and balance completed from a seated or standing position. Please consult your Primary Care Provider prior to participating.