A free program offered by Twin Bridges NPLC and held on Zoom. This series is designed to show you the necessity and benefits of self-compassion. Many of us are experience burnout, exhaustion and overwhelm and these sessions are meant to offer you understanding and tools to strengthen resilience and foster well-being.

A free program offered by Twin Bridges NPLC and held on Zoom. These sessions are designed for anyone looking to build a mindfulness meditation practice and would benefit from gentle guidance and group accountability. No prior experience is required.

A free yoga program offered by Twin Bridges NPLC and held on Zoom. These sessions are designed to be a slow, restorative stretch with most postures being completed from a seated or reclined position. It is recommended to have a mat, block and strap for classes. 

A free yoga program offered by Twin Bridges NPLC and held on Zoom. These sessions are designed for those looking to build strength, flexibility and balance and who would benefit from the support of a chair. Classes will include both seated and standing postures. 

A free yoga program offered by Twin Bridges NPLC and held on Zoom. These classes are for those looking to build strength and flexibility through yoga. Sessions will include a combination of seated, standing and reclined postures. A yoga mat is recommended.

Only $8/per person! (credit card payment by phone preferred, Spaces Limited)

Create a snowy winter landscape! Put down the shovel & pick up your brushes!

What you'll need:

• Acrylic Paint: dark green, light blue, red, yellow, black, white
• Brushes: 1”flat, ¼” flat, small round
• Surface: 8x10” canvas board

*Materials can be supplied at an arranged pick-up time/location if needed​*

Sign up at: wellness@commcare.ca or call 905-372-7356

https://www.facebook.com/CommunityCareNorthumberland/photos/a.239397293079721/1659930311026405/

Jennifer, Library Assistant and certified yoga instructor, will lead a live chair yoga class on Zoom. Make sure you have a sturdy chair to sit on during the class. No yoga experience is required.

Meets 10:00 am on Tuesday March 1 and March 29.

Register for all classes at https://us02web.zoom.us/webinar/register/WN_GVcRw-auSjWTfXQUxEkmmA. If you've already registered for the February virtual classes, no additional registration is required. 

Big Football Game party. Game on big screen tv’s and the big screen.  Stadium food from the WSC kitchen.  Club open from 11am to 2am. Raffles & more.

Flower Canvas Paint Night
Join us for a fun and creative paint night where our instructor will lead you through the steps to make a beautiful flower canvas painting. No previous painting experience needed.

Hosted by the Quinte Sports & Wellness Centre

Ages 10-17 years
Thursday March 10
6:15-7:15p.m.
$6.00/person
Pre-registration is required and spaces are limited. To register visit www.qswc.ca or call 613-966-4632.