A free program offered by Twin Bridges NPLC. Sessions are designed for anyone interested in building a mindfulness meditation practice and would benefit from a group setting. No prior experience is required. Classes are held on Zoom.
A free program offered by Twin Bridges NPLC. Sessions are designed as a slow, gentle stretch that's suitable to most. It is recommended that you have a mat, strap and block for each class. Most postures will be completed from a seated or reclined position.
A free program offered by Twin Bridges NPLC. Sessions are designed to offer you understanding and practices to manage and thrive in your everyday life. Classes will offer social support and connections which are essential to health and well-being.
A free program offered by Twin Bridges NPLC and held on Zoom. These sessions are designed to help build strength, balance and flexibility with all postures being completed by the support of the chair. Classes will combine both seated and standing positions.
A free program offered by Twin Bridges NPLC. Session will explore the concept of self-compassion, its benefits and practices to incorporate into everyday life. Sessions are held on Zoom.
A free program offered by Twin Bridges NPLC and facilitated by a Nurse Practitioner. Sessions are suitable for those diagnosed with diabetes or are looking for preventative strategies. Classes held on Zoom.
A free program offered by Twin Bridges NPLC. This yoga program is designed for those looking for a practice to support strength, flexibility and balance. Sessions will be a combination of seated, standing and reclined postures. It is recommended you have a mat.
The Chatham-Kent International Film Festival is back for their third year! Join them for a day of film from around the world, right here in Chatham-Kent on Saturday, October 2nd at the Kiwanis Theatre.
For more information and tickets visit www.cktickets.com and www.chathamkiff.com or call 519.354.8338
Calling all WIZARDS and STEAMPUNKS!
Visit us for "A Little Uncommon" Amherstburg Open Air Weekend dressed as your favourite wizard or steampunk.
Downtown Amherstburg will be filled with Uncommon and fun entertainment to help you celebrate the last weekend of Open Air for the 2021 season. Aerial performances - Puppet Shows - Laughter Yoga - Strolling Characters - Musical Entertainment - Niffler Scavenger Hunt - COSTUME CONTEST and more! All activities are outside and subject to the weather.
Sept 24, 4pm-8pm
Sept 25, 4pm-8pm
Sept 26, 11am-6pm
For an itinerary visitamherstburg.ca/uncommon
Community Health and Wellbeing Week is coming up the first week of October. One of the ways we are celebrating is by doing a virtual cooking class. Ingredients are dropped off to your door. Fun for the whole family! Register today! Registration@ckchc.ca
