A free program offered by Twin Bridges NPLC where sessions are held on Zoom. This program is suitable for anyone looking to build a regular mindfulness meditation practice and would benefit from a group experience. No prior experience is required.
Royal Canadian Legion Branch 297. Smoked Meat on March 18th. Take out only from 4:30pm - 6:30pm. Call ahead to order 613-933-2362 and reserve pick up time. Website: www.legion-cornwall.com/online-store
A free program offered by Twin Bridges NPLC. Theses sessions are designed to be a slow, gentle stretch that's suitable for most abilities and levels. It is recommend to bring a yoga mat to classes. Most postures are completed from a seated and reclined positions.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Put a vegetarian twist into your weekly menu that is sure to satisfy your belly and tastebuds.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn easy ways to incorporate fruits and vegetables into the already favourite household dishes.
A free online program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn a fun, creative way to use common ingredients.
A free online program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn a simple recipe to support your health and vitality just in time for World Health Day on April 7, 2021.
A free program offered by Twin Bridges NPLC and hosted on Zoom. Classes include a combination of seated and standing positions to help you improve flexibility, strength and balance.
Having had to cancel our 4 fundraising events for the 2nd year we are relying on our membership drive which is open to everyone.
E-mail eastdalealumni1961@cogeco.ca for more info
Do you need to improve your reading, writing, math or computer skills? The Niagara Regional Learning Centre offers free one to one instruction for adults with trained volunteer tutors. Tutoring is available for those needing to complete high school credits, prepare for GED exams or gain skills for better employment. Contact us at gwhiteside@literacyniagara.org and we'll be glad to help.
