A free program offered by Twin Bridges NPLC. This is a series of weekly conversations to explore various topics of wellness and provide practical ways of living well and with intention. Classes are held on Zoom.

A free program offered by Twin Bridges NPLC. Sessions are designed for anyone interested in developing a regular mindfulness meditation practice and would benefit from an online group atmosphere. No prior experience is required. 

A free program offered by Twin Bridges. Sessions are designed for anyone interested in a slow, gentle stretch and would benefit from a practice of connecting to body and breath. Recommended to bring a mat, strap and block to each session.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. The session runs on Zoom and includes a live demonstration + Q&A period.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Session runs on Zoom.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. The session runs on Zoom and will offer a live demonstration and Q&A. 

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This session will provide you with easy tips and tricks to cook within dietary restrictions that won't cause you to compromise on flavour. 

A free program offered by Twin Bridges NPLC to anyone in the community. This is a yoga program suitable for most, where all postures are completed with the support of the chair - both seated and standing. Program sessions run on Zoom.