A free program offered by Twin Bridges NPLC and hosted on Zoom. This program is designed to help you clarify your health and wellness goals and provide you with practices and tools to foster a 2021 that feels intentional and sustainable. 

A free program offered by Twin Bridges NPLC and hosted on Zoom. Sessions are for those interested in exploring various wellness topics through group discussion, information sharing and practical applications. A variety of topics are presented and no prior knowledge/experience is required.

A free program offered by Twin Bridges NPLC and hosted on Zoom. This program is designed for anyone interested in creating a consistent meditation practice and would benefit from a weekly group practice. No prior experience is required. 

A free program offered by Twin Bridges NPLC and hosted on Zoom. This program will be suitable for anyone look for a slow, gentle stretch. Most postures are completed from a seated or reclined position. It is ideal if you have a yoga mat, block and strap for participation but not essential. 

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn easy recipes and tips for utilizing this modern kitchen tool.

A free program hosted on Zoom and offered by Twin Bridges NPLC. The session is facilitated by a Registered Dietitian to show you spices and substitutions to help you manage your sodium intake.

A free program offered by Twin Bridges NPLC and hosted on Zoom. The session is facilitated by a Registered Dietitian to provide you with easy and delicious ways to use your leftovers and minimize food waste. 

A free program offered by Twin Bridges NPLC. Classes run via Zoom and are open to anyone who may benefit from a supported yoga practice. Each session includes postures to help with flexibility, strength and balance completed from a seated or standing position. Please consult your Primary Care Provider prior to participating.