A two week program led by a Registered Dietitian to provide up to date information on infant nutrition guidelines and share practical ways for you to make your own baby food. All are welcome.
A free session offered by Twin Bridges NPLC. This discussion is designed for moms of little ones to help with adjusting expectations, recognize needs, optimize communication, and offer tips for self-care. This session will be led by a Registered Psychotherapist.
A free session offered by Twin Bridges NPLC. This discussion is designed for moms of little ones to help with adjusting expectations, recognize needs, optimize communication, and offer tips for self-care. This session will be led by a Registered Psychotherapist.
Come out at enjoy a great band, "17 North"! Every Saturday night in January! Great tunes, great people and great times! Music for all ages, bring a friend. Everyone welcome!
A four week program that will provide information and practical ways to effectively manage your stress, communicate assertively and respond appropriately. This program is led by a Registered Psychotherapist.
Do you like to work outdoors? Tri-County Literacy Council, 101 2nd Street West, is pleased to offer a free 8-week course: Landscaping and Ground Maintenance. Participants will have the opportunity to learn the essential skills working with plants, garden design, soil preparation, safety at work, and other topics, as well as, meet interesting guest speakers. The curriculum was developed by Literacy Link Eastern Ontario in partnership with Tri-County Literacy Council. The training is suitable for a variety of learners including those planning to enter the workforce for the first time, people changing careers, and individuals wishing to strengthen essential skills. There are nine essential skills at differing levels, identified by the Government of Canada as necessary for success at home, work, and play. The skills are reading, writing, numeracy, document use, thinking, oral communication, working with others, digital technology, and continuous learning. Classes will run Monday to Thursday 9 -11:30 am, start, Tuesday, February 20, 2018. The March Break will be off. For more information or to register, please contact Tri-County Literacy Council at 613-932-7161.
A free program that will teach various styles of meditation and provide practical ways to incorporate more mindfulness into everyday living. All are welcome.
This is a free fitness classes for moms where babies are welcome. Each session includes cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider before participating. A stroller or carrier is recommended for each class.
A fitness class that will be suitable for most abilities. Each session will include a combination of cardiovascular, strength and flexibility exercises.
