People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Nurse Educator and Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Learn how you can use the ABCDEs to significantly reduce your risk of heart attack and stroke.

Registration is required - 905-885-2626 ext 280

Tuesday Mar 20th; 9:30am to 11:30am

Cobourg Community Centre; 750 Darcy St, Cobourg

Would you like to prevent diabetes? Or have you recently been diagnosed with pre-diabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Registration is required; 905-885-2626 ext 280

Monday Jan 22nd or Mar 19th or Tues Feb 13th; 9:30am to 11:30am

Cobourg Community Centre; 750 Darcy St, Cobourg

Pour célébrer dans l'amour la richesse de nos différences avec nos sœurs et nos frères des différentes cultures afin de souligner l'importance de la fraternité et de l'ouverture aux autres.

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wed Jan 17th or Feb 21st or Mar 21st; 5pm to 6:30pm

Registration is required; 905-885-2626 ext 280

99 Toronto Rd, Port Hope

Have you ever thought about working from home, or even better having the flexibility to take your work on the road with you, but don’t know where to start? We have developed our previous Work from Home workshop into an intensive 6 day program designed to prepare and connect you to these opportunities! Through a combination of discussion and hands on exploration you will graduate with the tools and resources necessary to start working from home. Register at www.eecentre.com.
 

This Employment Ontario program is funded in part by the Government of Canada and the Government of Ontario.

Want to know more about how many carbohydrates you should have in a day? This workshop will teach you what you need to know to help keep your blood sugars in target.

Tuesday Jan 23rd; 9:30am to 11:30am

Registration is Required: 905-885-2626 ext 280

Cobourg Community Centre; 750 Darcy St, Cobourg

Messe adaptée aux familles où les enfants sont les bienvenus.

Dimanche 24 décembre à 16h à l'église Notre-Dame-du-Très-St-Sacrement (2280 av. Bourdages Nord). Venez chanter et prier avec nous pour cette belle fête de la nativité! Participation des jeunes à la messe. Saynète et crèche vivante. Que l'Espérance brille en nous!  Bienvenue aux petits comme aux grands!  Info: 450 774-4208

This free course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency.

Wednesday March 14th; 9am to 12:30pm

FREE

Registration is required; 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Class can be done seated or standing.

Wed Jan 10th Mar 28th, 2018  and/or  Thursday Jan 11th to Mar 29th, 2018
Registration is required call 905-885-2626 ext 280

FREE

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Tri-County Literacy Council is offering a free Money Management course. Participants learn to manage their income to meet their needs. Topics include:

• Understanding Credit & Debt
• Budgeting
• Linking with Community Resources
• Guest speakers

If you:

• Are frustrated and wondering how to make ends meet;
• Have low income or are on a fixed income;
• Struggle with budgeting and debt;
• Want to learn more about managing finances;
• Are looking for creative ways to manage money; or
• Want to pay off those Christmas expenses;

… this course is for you.

The program uses a hands-on approach. Students learn by participating in workshops, playing games, and sharing experiences, while Tri-County Literacy Council offers its expertise in literacy and links with community partners.  Money is a serious matter but learning about it can be fun.

This course starts January 15, 2018. Class runs Monday to Thursday 9 am to 12 pm for 4 weeks. For more information or to register, call 613-932-7161.