This beginner level class will include a combination of seated and standing exercises to increase strength and flexibility, to improve posture and joint alignment. Classes will follow the Canadian Arthritis Society guidelines.

Please dress to allow for movement, wear non-slip indoor shoes & bring water. 

(Resistance bands will be provided, as needed.)

Register at www.tbnplc.com 

The Renfrew Legion is hosting a barbecue on Thursday, August 15, 3-6pm. Hamburgers $6, hot dogs $3, and sausage on a bun $5. 

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water & your own set of dumbbells (2 - 5 lbs is recommended).

Register at www.tbnplc.com 

Are you an ally against abuse?

Get your Allied Against Abuse Daily Raffle ticket in support of Birchway Niagara, and you will change lives during Woman Abuse Prevention Month. Only $10 gives you a chance to win cash, gift cards and prize packages EVERY DAY in November! 

For sales locations and prize information, visit: www.birchway.ca/raffle

Tickets go on sale in early September at Royal LePage offices and other locations. Get yours before the October 14 Early Bird deadline for the most chances to win. 

Visit the Birchway Niagara website for prizes and sales locations.

Join us in-person for a viewing of this recorded webinar from the series “8 Keys to Optimal Brain Health: The Right Food”. 

Learn about the impact foods have on our body and brain, learn the brain benefits of consuming the “right foods” and how to make positive, manageable changes towards a healthier brain and body…

Choosing the “right foods” can also have a positive impact on acne, arthritis and chronic pain.

Register at www.tbnplc.com 

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

Register at www.tbnplc.com