Designed for community members ages 55+ who wish

to improve their cardio, strength, balance and flexibility

regardless of their current ability level. The program will be

led by trained volunteers, who ensure the program is run in a

safe manner. Classes can be done seated or standing. Don’t

want to exercise alone? Join the instructor virtually from our

Centre in RM 205.

Tuesday and Thursday | April 9th to June 27th 2024 | 10:00am to 11:00am |Hybrid, In Person and Zoom | FREE

An invitation to explore stillness through guided meditation.

You will be guided in mindful movement, centering,

conscious breathing, visualization, and loving kindness

meditations. For beginners and anyone wanting to reduce

stress and cultivate peace of mind.

Wednesday | May 1st, 8th, 15th and 22nd 2024 | 5:00pm to 6:00pm |Zoom | FREE

Come out and connect with others in your community

while enjoying a healthy lunch prepared by our staff and

volunteers. The lunches follow a pay-what-you-can model.

The suggested contribution is $0.50/$2.50/$5.

Thursday May 16th 2024 | 12:30pm to 2:00pm |Rm 144A/B

Social Gatherings

Throughout the year the CHC hosts themed social

gatherings where we enjoy a chat, a cuppa and some

games. Such themes include a fall tea, Christmas treats,

winter tea and a summer party.

Summer Party | Thursday | June 27th 2024 | 1:00pm |Parking Lot (weather permitting)

Throughout the year the CHC hosts themed social

gatherings where we enjoy a chat, a cuppa and some

games. Such themes include a fall tea, Christmas treats,

winter tea and a summer party.

Spring Tea | Tuesday | April 16th 2024 | 1:00pm |Rm 205

Throughout the year we will meet to discuss the book of

choice and enjoy a cup of tea in a fun and positive space.

Tuesday April 23rd, May 28th, and June 25th 2024 | 1:00pm

to 2:00pm |Rm 205

Are you a Primary Caregiver caring for an older adult and

looking to connect with other caregivers? Please join us in

a peer focused group to share your concerns, experiences,

and knowledge and to support each other.

Friday April 5th, April 19th, May 3rd, May 17th, June 7th and June 21st 2024 | 9:30am to 10:30am |via Zoom

Join peers, a Registered Nurse and a Registered Dietitian

for chats and education on building knowledge, self-management

skills, and support from each other on various

topics related to your diabetes care. Topics include healthy

eating, exercise, stress management, medication and more.

Thursday April 11th, May 9th, and June 13th 2024 | 1:00pm to 2:30pm |Rm 205