Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.
Tuesday & Thursday 6-7pm | Via Zoom | Fee: $4 per class
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.
Wednesday | Sept 20th to Dec 20th 2023 | 9:30am to 10:30am | Zoom | Fee: $56 (14 sessions)
Restorative yoga focuses on relaxation of the mind and body. Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.
Mondays | Sept 18th to Dec 18th 2023 | 1:00pm to 2:00pm | Rm 205 | Fee: $52 (13 sessions)
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | Sept 18th to Dec 18th 2023 | 10:00am to 11:00am
| Zoom | FREE
Smiths Falls Community Theatre presents 'The Mousetrap' by Agatha Christie. The world's longest running play comes to SF for two weekends. October 13 - 22. A classic murder mystery, sure to have you guessing who dunit! Adult tickets $22, student tickets $10. Tickets available at Special Greetings, 8 Russell Street and online at www.smithsfallstheatre.com.
On Sunday, September 24th, the Canadian Walk for Veterans (CWFV) - Kingston will give the community the opportunity to walk shoulder-to-shoulder to bring awareness to Veterans, serving CAF members, first responders and their families. The walk will be hosted by the Kingston Military Family Resource Centre (KMFRC) in collaboration with the Order of St. George. Start time at 32 Lundy’s Lane is between 1:00 PM and 4:00 PM. Participants can choose between a less challenging 2.3km route and a 5km distance, that will take them from the KMFRC down Fort Henry Hill and through the Memorial Arch at the Royal Military College of Canada (RMC). This year the Canadian Walk for Veterans specifically recognizes the Heroes of the Homefront to shine the spotlight on the contributions made by military families and the critical role they play in enhancing the well-being of military personnel and Veterans.
Local Kingston businesses are invited to participate in the walk and are encouraged to register as a team. Participants will get to enjoy live music from Music Healing Veterans Canada and the Kingston Military Wives Choir, a free BBQ, face painting for children, the Footsteps of Heroes Memorial Trailer, PWOR Piper, and more.
Everyone who pre-registers will receive the 2023 CWFV challenge coin. Please register ahead of time at the link below.
1200 – Check-in Registration
1200-1600 – Face Painter
1300 – Opening Remarks / Warm Up Energizer
1315 – PWOR Piper and Colour Party kick off the walk
1400-1600 – Veteran Band (TBD)
Welcome to the masquerade! Prepare for a night of glamour, mystery, and murder at our second annual murder mystery night! Enjoy live music, good food, and themed drinks. Bring on the bow ties and evening dresses. Can you unmask the murderer?
19+ Licensed Event | Entry $20 | Drinks $5 | Tickets go on sale: Monday, September 25
Event Date: October 27 from 6:00 pm - 8:00 pm
Tickets are limited & available for purchase at the Library by cash or card.
All proceeds go towards the Bracebridge Library
Carve out some fun and enjoy pumpkin decorating, pumpkin games, and pumpkin snacks. This is a free event and costumes are welcome but not expected. Located at Memorial Park.
Thursday, October 19 | 6:00 – 7:00 PM | Memorial Park | Drop-In
Elks Lodge North Bay hosting an Open Stage on Sunday Oct 1st
1pm to 5pm Country / Rock $5.00/person
Brings your musical instruments, voices and friends.
Beverages and Food available for purchase.
