Community Event - Cornwall - Healthy You Program
An eight-week group program focused on helping you make healthy lifestyle changes and improve your relationship with food and your body. Debunking diet culture, emotional and mindful eating, learning the basics of nutrition, label reading, building balanced meals, and meal planning. Held Mondays, May 29 to July 24, from 9 to 11:30 a.m. in-person or on the Zoom platform. Register at https://seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229.