Community Event - Sarnia - Women's Fitness: Low Impact Cardio & Strength

Submitted by Anonymous (not verified) on
1675810800 1675814400

Low impact group exercise to improve cardiovascular endurance and muscular strength.

Equipment required: Bring your own set of 2lb or 3lb weights.

 

Registration Required

http://www.tbnplc.com

Twin Bridges Nurse Practitioner-Led Clinic - Front Street Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
N7T 2M9
Sarnia

Community Event - Sarnia - Gentle Yoga - Twin Bridges NPLC

Submitted by Anonymous (not verified) on
1675695600 1675781100

Beginner level yoga program. Exercises will be performed on a mat; seated, kneeling, lying down and standing. Sessions aim to improve alignment, flexibility, strength and breathing. Please bring your own mat.

 

Registration required:

http://www.tbnplc.com

Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
N7T 2M9
Sarnia

Public Notices/Announcements - Chatham - Valentines Gala!

Submitted by Anonymous (not verified) on
1676160000 1676167200

Join ROCK Missions on Saturday February 11th, 7pm for a Valentines Gala!

Tickets are $20 per person.

Presenting a Comedic Impressions Evening with Mat Gauthier. (It's family friendly)

***Dessert and refreshments are included***

*** all proceeds go to the James Street Drop-in Center in Wallaceburg***

Reserve your tickets today: Call 519-627-7845

Or email: wallaceburg_crc@hotmail.com

Community Event - Sarnia - Pelvic Floor Muscle Training II - Twin Bridges

Submitted by Anonymous (not verified) on
1675350000 1675353600

Floor based exercises to help restore balance in tone and function of the pelvic floor muscles. Suitable for both men and women with symptoms of pelvic floor dysfunction (ie. urinary incontinence).  

 

Registration Required:

http://www.tbnplc.com

Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
N7T 2M9
Sarnia

Public Notices/Announcements - Chatham - STEEL CITY ROVERS

Submitted by Anonymous (not verified) on
1679184000 1679191200

The Steel City Rovers perform dynamic and expressive music that is a unique composite of traditional Celtic music and North American styles including bluegrass, folk and roots. Their original works touch on issues of love, loss, celebration and heritage and they also breathe life into newly-discovered instrumental melodies from as far back as centuries ago.
https://marywebbcentre.ca/tickets/