Open to people aged 16 years and older. Focus on learning to regulate emotions through structured group discussion. The facilitator will review strategies for coping with anger, shame, anxiety, sadness as well as other emotions.

Registration Required:

http://www.tbnplc.com

Topic: Affordable high protein meals for the family.

Join us for a discussion, demonstration and tasting in the

kitchen. Recipes will also be provided.

Registration Required:

http://www.tbnplc.com

Ali Hassan: Does This Taste Funny? Friday Jan 20th at the Kingston Grand Theatre.

Kingston Police will be hosting the 2023 Kingston Polar Plunge at Confederation Place Hotel, 237 Ontario St, on Sunday, February 12, 2023

Beginner-level group exercise. Yoga and strengthening exercises are

performed seated and aim to improve circulation, strength and flexibility.

Registration Required:

http://www.tbnplc.com

Low impact group exercise to improve cardiovascular endurance and muscular strength.

Equipment required: Bring your own set of 2lb or 3lb weights.

Registration Required

http://www.tbnplc.com

Beginner level yoga program. Exercises will be performed on a mat; seated, kneeling, lying down and standing. Sessions aim to improve alignment, flexibility, strength and breathing. Please bring your own mat.

Registration required:

http://www.tbnplc.com