Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern)

Autumn Flavours
Fall is here again, bursting with colours & flavours! We invite you to warm up to fall with this hands on cooking session. In this class, we’ll try different fall flavour combinations and discuss healthy food choices for the season

Friday Sept 23rd or Oct 21st 2022 | 9:30am to 12:00pm | Community Kitchen

Holiday Cooking
Planning ahead for the holiday season? We know that eating right can be difficult all year round, and the holidays present a whole new set of challenges. In this session, we will prepare both traditional and modern holiday treats with a healthy, diabetes-friendly twist!

Friday Nov 18th or Dec 16th 2022 | 9:30am to 12:00pm | Community Kitchen

To register email workshops@porthopechc.ca

Get back into the kitchen with Adam Hudson, our Community Dietitian, as he welcomes back any men who are looking to learn a few things around food skills, or, add to your existing knowledge. Each class will be centered around making a meal together, and of course, enjoying and tasting all of the delicious dishes! Fee $5.00 per class (please call if cost is a concern)

Friday Sept 30th, Oct 28th, Nov 25th 2022 | 10:00am to 12:30pm | Community Kitchen

To Register email workshops@porthopechc.ca

This program is designed for those living alone and looking to cook together! This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Fee $8.00 per class (please call if cost is a concern)

Friday Oct 14th, Nov 11th, Dec 9th 2022 | 10:00am to 12:30pm | Community Kitchen

Join Friends Over 55 Recreation Centre at our Centre - 554 Fielden Avenue, Port Colborne on Saturday, September 10 from 10 am to 2 pm. Browse a collection of vendors inside & outside offering a unique list of items. Scentsy, seasonal wreaths, knitted & sewing crafts of many kinds, household items, Colour Street Nails, we even have a Tarot Card reader and someone to read your Aura. Stop for a quick lunch from our BBQ, homemade all beef hamburgers, jumbo dogs and more...

Shop local, support local...Bring some cash and enjoy lunch & find some treaurers.

Wallaceburg Retirement Residence is hosting a Butter Tart Festival with free (and delicious!) butter tarts, live music, and some fun activities for kids. 

There is no cost to attend this event, however, donations of canned goods or non-perishable food items for the Salvation Army are encouraged. 

The City of Niagara Falls is proud to host the 11th annual Niagara Falls Night of Art- Party Like It's 1999!

This year's theme is inspired by the 90's – a decade that introduced exciting new technology, great music, movies, and television, as well as some truly unique fashion trends and of course, ART!

Expect a super-packed evening filled with art, live music, video, art installations, fabulous artisanal work, improv, delicious food and lots of laughs located in and around the Niagara Falls History Museum.

The event will occur at the Niagara Falls History Museum and on Sylvia Place.

Parking behind the Museum is currently under construction as we build our exciting new Culture Hub. Look for City parking lots off of Main Street, Ferry Street, and Peer Street. You will also find on-street parking throughout the neighborhood.

Walk at a leisurely pace alongside people who share a similar experience of loss.  Getting out, mixing with others, and experiencing nature can ease stress and loneliness, making grief a little easier to carry.  We meet every Wednesday morning at 9 AM behind the Brockville Arts Centre to walk the Brock Trail for up to an hour. 

For further information please call Eileen at (613) 345-5649 ext. 52174
           or email EQuinn@BrockvilleGeneralHospital.ca

Many people benefit from a safe space to talk about grief with others who find themselves in the same boat.  We meet for an hour and a half every two weeks for a total of 6 sessions.  We look at different facets of our grief such as what this loss means to us and our families, how to make sense of intense emotions, how to manage difficult situations, and how to avoid getting stuck in our grief.  Confidentiality and respect are key values for the work we do together. 

For further information please call Eileen at (613) 345-5649 ext. 52174
           or email EQuinn@BrockvilleGeneralHospital.ca

Many people benefit from a safe space to talk about grief with others who find themselves in the same boat.  We meet for an hour and a half every two weeks for a total of 6 sessions.  We look at different facets of our grief such as what this loss means to us and our families, how to make sense of intense emotions, how to manage difficult situations, and how to avoid getting stuck in our grief.  Confidentiality and respect are key values for the work we do together.  Free of charge.

For further information please call Eileen at (613) 345-5649 ext. 52174
           or email EQuinn@BrockvilleGeneralHospital.ca