The coffee and conversation group is a safe space where adults/seniors(18+) can come to reconnect with old friends or meet new ones to get back to positive mental wellness by conversing over coffee and cookies.

This event is for teens ages 14-17 to learn the different techniques to cope with the stresses of everyday live, including end of semester/year exams. Topics for this group include:

-Deep breathing

-Relaxation

-Meditation

-Self-Care Assessment