A free program offered by Twin Bridges NPLC. Classes include a combination of seated and standing postures to help with balance, flexibility and strength. All poses are completed with the support of the chair.
A free program offered by Twin Bridges NPLC to support anyone living with the difficulties of a chronic condition. Session offer group support and various wellness practices to incorporate and support your whole health and well-being.
A free program offered by Twin Bridges NPLC for those interested in developing a regular mindfulness meditation practice. No prior experience is required.
A program offered by Twin Bridges NPLC. Classes are designed as a slow, gentle stretch that would be suitable for most abilities. It is recommended to have a yoga mat and strap.
A FREE virtual session where you can cook alongside a Registered Dietitian from Twin Bridges NPLC.
A FREE virtual session that offers the opportunity to cook alongside a Registered Dietitian from Twin Bridges NPLC.
A FREE virtual session facilitated by a Registered Dietitian from Twin Bridges NPLC.
A FREE virtual session with a Registered Dietitian from Twin Bridges NPLC. Learn some practical tips and tricks so you can enjoy a summer full of healthy grilling.
Wednesday May 19th, 4pm - 6pm takeout only. Preorder during the week for Wednesday. 240 water Street West please call 613-932-5334.
Fish - Chips with coleslaw/tartar sauce $10.00. 4pm to 6pm takeout only. Pre-order during the week for Friday. 240 water Street West please call 613-932-5334.
