The need is constant.  Donating blood is one of the most direct ways to impact a patient in need.

Your donation matters!

Book now at blood.ca or the GiveBlood App.

Davedi Club:  Chicken Cutlet with Pasta Take-Out Dinner
Friday April 23, 2021
Menu:  Chicken Cutlet, Pasta with our Home Made Traditional Tomato Sauce, Bun & Butter
Pick-up Time: 2 pm to 6:30 pm Pre-Order by Thurs. April 22 by Calling 705-474-4190
Cost $14.50 plus tax.  Extra Cutlet with your order add $7 plus tax, 1 litre of sauce $9.50 plus tax

Heart Healthy Eating: A workshop that teaches you how food and nutrition can help prevent and manage heart disease (including heart attack, stroke, heart failure, high cholesterol, and high blood pressure). Tuesday , April 27 - 2:30 - 4 p.m.

Anyone interested in joining the programs can register at seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229.

Healthy You!: An 8 week virtual program focused on helping you make healthy lifestyle changes and improving your relationship with food and your body. Topics include: debunking diet culture, emotional and mindful eating, learning the basics of nutrition, label reading, building balanced meals, and meal planning. Join us Tuesdays 3 pm – 4:30 pm from May 18 – July 6 on the Zoom platform.

Stretching Your Family Food Dollar (SYFFD) - Budgeting and cooking skills come together for this 3 week virtual program that teaches participants how to create wholesome and cost-effective meals for the whole family. Session topics include: setting a food budget, money saving tips, meal planning, grocery shopping and cooking tips. Join us Thursdays 12 pm – 1:30 pm from May 6 – May 20, 2021 on the Zoom platform.

Anyone interested in joining the programs can register at seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229.

Living a Healthy Life with Chronic Pain: a 6-week virtual course giving you the tools to manage your chronic pain. Topics include: How to cope with frustration, fatigue, poor sleep, exercises to improve your strength and flexibility and learning how to pace activity and rest. Join us Wednesdays 10 am – 12 pm, from May 5 – June 9, 2021 on the Zoom platform.

Anyone interested in joining the programs can register at seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229.