A free program offered by Twin Bridges NPLC. Theses sessions are designed to be a slow, gentle stretch that's suitable for most abilities and levels. It is recommend to bring a yoga mat to classes. Most postures are completed from a seated and reclined positions.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Put a vegetarian twist into your weekly menu that is sure to satisfy your belly and tastebuds.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn easy ways to incorporate fruits and vegetables into the already favourite household dishes.
A free online program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn a fun, creative way to use common ingredients.
A free online program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn a simple recipe to support your health and vitality just in time for World Health Day on April 7, 2021.
A free program offered by Twin Bridges NPLC and hosted on Zoom. Classes include a combination of seated and standing positions to help you improve flexibility, strength and balance.
Having had to cancel our 4 fundraising events for the 2nd year we are relying on our membership drive which is open to everyone.
E-mail eastdalealumni1961@cogeco.ca for more info
Do you need to improve your reading, writing, math or computer skills? The Niagara Regional Learning Centre offers free one to one instruction for adults with trained volunteer tutors. Tutoring is available for those needing to complete high school credits, prepare for GED exams or gain skills for better employment. Contact us at gwhiteside@literacyniagara.org and we'll be glad to help.
Sustainable Kingston and Repair Café Kingston
(RCK) are hosting a free webinar on March 24 from 12:00pm – 1:00pm to walk you
through several typical household fixes RCK often helps people perform.
“Repairing helps people keep their valued items in service, save money, avoid the
landfill and get a great sense of satisfaction by not having to throw out a fixable thing,”
says Brian Weir, Director and Co-Founder of RCK.
The event will include live demonstrations of basic woodworking, fixing broken chairs,
basic electronics, and fixing broken lamps. At the end, there will be an opportunity for
people to ask about fixing their own broken items.
For more information and to register for the event, visit: https://dont-nix-it-fix-
it.eventbrite.ca.
