A free program offered by Twin Bridges NPLC. These sessions explore various topics related to health and wellness and offer simple practices. This program is designed to support you in becoming more intentional and connected to your everyday experience. 

A free program offered by Twin Bridges NPLC where sessions are held on Zoom. This program is suitable for anyone looking to build a regular mindfulness meditation practice and would benefit from a group experience. No prior experience is required. 

Royal Canadian Legion Branch 297.  Smoked Meat on March 18th. Take out only from 4:30pm - 6:30pm.  Call ahead to order 613-933-2362 and reserve pick up time.  Website:  www.legion-cornwall.com/online-store

A free program offered by Twin Bridges NPLC. Theses sessions are designed to be a slow, gentle stretch that's suitable for most abilities and levels. It is recommend to bring a yoga mat to classes. Most postures are completed from a seated and reclined positions. 

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Put a vegetarian twist into your weekly menu that is sure to satisfy your belly and tastebuds.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn easy ways to incorporate fruits and vegetables into the already favourite household dishes.

A free online program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn a fun, creative way to use common ingredients. 

A free online program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn a simple recipe to support your health and vitality just in time for World Health Day on April 7, 2021.

A free program offered by Twin Bridges NPLC and hosted on Zoom. Classes include a combination of seated and standing positions to help you improve flexibility, strength and balance.