Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Mondays | Jan 25th to Mar 29th, 2021 | 10am | Via Zoom | FREE

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Tuesdays and Thursdays | Jan 5th to Mar 30th, 2021 | 10am | Via Zoom | FREE

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers.

Fridays Jan 15th, Feb 9th, Feb 19th, Mar 5th, Mar 19th | 9:30am to 10:30am | Via Zoom

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting.

Drop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280 and leave a message

Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.

8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone.

Thursday Jan 21st, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280 and leave a message

Preparing a Pantry – Adam will discuss his top 10 staple pantry items to have on hand for creating a quick and balanced meal.                                                           Friday Jan 22, 2021 | 11am to 12:30pm | Via Zoom

Selecting Spices – Tired of your meals tasting the same? Join Adam to explore a variety of spices that you have always wanted to become more comfortable using. Friday Feb 19, 2021 | 11am to 12:30pm | Via Zoom

Start your Seeds – Spring is just around the corner and it’s time to get your veggie seeds started! A full review of what, when and how to start your veggies will be discussed. Friday Mar 19, 2021 | 11am to 12:30pm | Via Zoom

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280 and leave a message