A free program offered by Twin Bridges NPLC. These classes are designed to be a slow, gentle stretch that would be suitable for most. Please bring a mat, strap and block to each class.
A free program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. This session will teach you the tips and tricks for using that new favourite kitchen tool. Learn some new recipes to add to the weekly menu.
A free program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. This session will teach you an easy and delicious recipe for a quick snack on those busy days.
A free program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. The class will provide you with easy and delicious alternatives to a favourite side.
A free virtual program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. Learn how to spruce up your daily greens and create a ‘restaurant quality’ salad at home.
A free program offered by Twin Bridges NPLC. Sessions are for individuals interested in a regular yoga practice that would benefit from the support of a chair. Sessions are designed to help you build strength, flexibility and balance.
This program is designed for individuals living with chronic pain. Whether it’s a musculoskeletal concern, repetitive strain or neuropathy/neuralgia, this program is designed to offer support and teach practical ways of living well with daily symptoms.This is offered FREE by Twin Bridges NPLC.
A free program offered by Twin Bridges NPLC. The sessions will teach on about the impact of chronic stress and provide practical tools and strategies for self-regulation and emotional resilience.
GROUPE DE SOUTIEN EN VIRTUEL, VIA LA PLATEFORME ZOOM
Mercredi le 14 octobre à 13 h 30
Gratuit pour les membres
Inscriptions : 819 371-1458 ou 1 866 371-1458
CONFÉRENCE DU PHARMACIEN PHILIPPE DE GRANDPRÉ EN VIRTUEL « Pour en apprendre plus sur la médication en fibromyalgie »
Mercredi le 7 octobre à 18 h 30
Gratuit pour les membres
Inscriptions : 819 371-1458 ou 1 866 371-1458
