A free program offered by Twin Bridges NPLC. These sessions are for those interested in a guided mindfulness meditation. It's an opportunity to gather and experience the power of a group practice. No prior experience is required.
The Dante Club Sarnia will be hosting PASTA FEST on September 24, 2020 from 4:00 p.m. – 7:00 p.m. in support of St. Joseph’s Hospice. The cost is $15 per order and it includes: Warm Focaccia Bread, Dante House Salad, Penne Pasta with Dante Sauce, Two Homemade Meatballs. If you would like to enjoy a delicious pasta dinner with curbside pickup you can place your order by calling St. Joseph's Hospice Mon - Fri 8:30 a.m. – 4:30 p.m. @ 519-337-0537. Our last Pasta Fest in August was SOLD OUT so be sure to sign up today! All orders will be assigned a time for CURBSIDE pickup.
A free program offered by Twin Bridges NPLC. These classes are designed to be a slow, gentle stretch that would be suitable for most. Please bring a mat, strap and block to each class.
A free program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. This session will teach you the tips and tricks for using that new favourite kitchen tool. Learn some new recipes to add to the weekly menu.
A free program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. This session will teach you an easy and delicious recipe for a quick snack on those busy days.
A free program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. The class will provide you with easy and delicious alternatives to a favourite side.
A free virtual program offered by Twin Bridges NPLC. This session is facilitated by a Registered Dietitian. Learn how to spruce up your daily greens and create a ‘restaurant quality’ salad at home.
A free program offered by Twin Bridges NPLC. Sessions are for individuals interested in a regular yoga practice that would benefit from the support of a chair. Sessions are designed to help you build strength, flexibility and balance.
This program is designed for individuals living with chronic pain. Whether it’s a musculoskeletal concern, repetitive strain or neuropathy/neuralgia, this program is designed to offer support and teach practical ways of living well with daily symptoms.This is offered FREE by Twin Bridges NPLC.
A free program offered by Twin Bridges NPLC. The sessions will teach on about the impact of chronic stress and provide practical tools and strategies for self-regulation and emotional resilience.
