A free program offered by Twin Bridges NPLC. Sessions will teach about the impact of long-term stress and provide practical tools for building and sustaining resilience through all of life's uncertainties.
A free program offered by Twin Bridges NPLC for anyone interested in building or sustaining a mindfulness meditation practice. No prior experience is required. All classes held on ZOOM.
A free program offered by Twin Bridges NPLC. Classes would be suitable for most with all postures being completed in a seated or reclined position. Please bring a yoga mat, block and strap to each class.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will teach you practical ways of stretching your dollars, minimizing waste and maximizing the use of pantry staples.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will show you how to recreate a favourite fall flavour that will be a household success.
A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will provide you with tips and recommendations for efficient meal prep all on one pan. Class held on ZOOM.
A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will teach you how to quickly create fuel-packed meals that will leave you full of energy and satisfaction. Class is held on ZOOM.
A free exercise program offered by Twin Bridges NPLC for adults 60+. Sessions will include a combination of seated and standing exercises to help build strength, improve flexibility and maintain balance. Classes are held over ZOOM.
Impliquez-vous dans le Comptoir-Partage La Mie pour le bien-être de nos concitoyens. Notre mission, offrir à la population économiquement défavorisée l'accès à une aide alimentaire. Contactez-vous au 450 774 0494
Sheba's Haven Rescue will holding a Fundraising Yard Sale on Saturday, August 15th and Sunday, August 16th from 8:00am to 2:00pm at 177 Welborne Ave (located in the West End off of Front Rd) to help raise much needed funds for vet care and supplies. Masks must be worn & social distancing practised.
Sheba's Haven Rescue takes care of dogs that are special needs or are in need of palliative care. Those dogs who have limited quality of life live out their lives in a well balanced environment as part of our family.
Like many organizations, Sheba's Haven's fundraising has been directly impacted by COVID-19. Community support, at this time especially, is greatly appreciated.
Please come out and meet our volunteers and find out more about the rescue. Donations welcome!
