A huge indoor vendor sale, welcoming spring.

St. Patrick's Day Dance Friday March 15, 2019. St. John The Baptist Church Hall. 111 Second Street in Welland. Tickets $10. Doors Open 7pm. Music by DJ 8pm to Midnight. For Tickets Call Mary or Jim at 905-735-9526. Tickets At Door. Proceeds to The Kacey-Lynn Fund.

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Hawaiian Cuisine - Friday April 12th | 9:30am to 12pm | $2 food cost | 99 Toronto Rd, Port Hope |

Dining In Season - Friday May 17th | 9:30am to 12pm | $2 food cost | 99 Toronto Rd, Port Hope |

Fibre Friday - Friday June 21st | 9:30am to 12pm | $2 food cost | 99 Toronto Rd, Port Hope|

Registration is required starting Tuesday March 19th call 905-885-2626 ext 280

People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certifi ed Diabetes Nurse Educator and Certifi ed Diabetes Dietitian in learning how YOU can do your part to protect your heart.

Wednesday May 29th | 5pm to 6:30pm | 99 Toronto Rd, Port Hope | Registration is required starting Tues March 19th call 905-885-2626 ext 280

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Monday May 13th or Tuesday April 16th or June 18th | 9:30am to 11:30am | Cobourg Community Centre | Registration is required starting Tues March 19th call 905-885-2626 ext 280

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wednesday April 10th or May 8th or June 12th | 5pm to 6:30pm | 99 Toronto Rd, Port Hope | Registration required starting Tuesday March 19th call 905-885-2626 ext 280

Want to know more about how many carbohydrates you should have in a day? This workshop will teach you what you need to know to help keep your blood sugars in target.

Wednesday April 24th | 5pm to 6:30pm | 99 Toronto Rd | Registration required starting Tuesday March 19th 905-885-2626 ext 280

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and
bends.

Wednesday April 10th to June 26th (no class Wed May 1st) | 1pm to 2pm | $33 for 11 weeks | 99 Toronto Rd | Registration required 905-885-2626 ext 280 starting Tuesday March 19th