Saturday, June 23rd 8:00 - 1:00 Household items, clothing, plants and much more! New for 2018! Bake Sale. 6801 Hagar Ave. Niagara Falls. Drop of donations from June 19 to June 22. 9:00 -1:00. 

A free session offered by Twin Bridges NPLC for those interested in mindful living. This session will help to debunk myths and misconceptions of mindfulness and provided practical strategies for everyday life that best support your health and wellbeing. 

A free program offered by Twin Bridges NPLC. This program provides a variety of meditation practices along with discussion on the importance of mindfulness for optimal wellbeing. Registration is required and open to all. 

Twin Bridges NPLC is offering a free yoga program for adults. This program is a mixed-level class that would be suitable for most. Please bring your own mat. It is recommended you consult your Primary Care Provider before participating. Registration and details can be found online. 

Twin Bridges NPLC is offering a free fitness program for women. Each class is structured like a bootcamp and will incorporate a combination of cardiovascular, strength and flexibility exercises. The program would be suitable for most abilities. Please consult your Primary Care Provider before participating. Registration and details online. 

IRIS will be hosting the Caboto Charity Pasta event on Wednesday, July 4 from 4pm to 7pm at Giovanni Caboto Club, 2175 Parent Ave., Tel: 519-252-8383.

Please come and enjoy famous Meat or Vegetarian Caboto Pasta with Salad, Buns & Butter, Coffee/Tea. Please support IRIS House and other 11 local charities that will share all the proceeds from the 2018 Caboto Pasta Nights.

Adult $10. Senior $9. Take out $11. Child 5-12 $7. Under 5 free. We will also have a bake sale at the Caboto event.

We need volunteer bakers who will bake cookies, squares, cakes, pies, cupcakes, muffins, etc. for our Caboto bake sale. Please call Anne Ryan if you can help 519-252-1819. Thank you for your support!

Twin Bridges NPLC is offering a free yoga program for adults from July 9-23 @ 12:15-1:00pm. This class is structured as a gentle stretch and would be suitable for most. Please bring your own mat. Registration and details online.

A gentle yoga program that is suitable for most. Classes are a combination of seated and standing postures, all of which can be modified as needed. This program is open to all with two class times available -9:30am and 11:00am. Registration and details online. Please note the new location.