A session offered by Twin Bridges NPLC and facilitated by a Registered Psychotherapist. The class will provide you with an understanding of what self-esteem is, practical ways to build self-esteem and how to make healthy choices that foster optimal sense of self. Please note the NEW location of programs is 153 Christina Street South. For further details and to register, visit online at www.tbnplc.com.

A free session provided by Twin Bridges NPLC and facilitated by a Registered Dietitian. The class will cover nutritional challenges, shopping on a budget, lack of motivation to cook, etc. and provide practical strategies to make healthy choices that support healthy aging. Please note the NEW location of 153 Christina St., S.

Pig Roast, lots of fun and dancing all for $20 at "The Hut". Dinner at 6pm, music by Black Orchid at 8pm and games and fun all night. Buy tickets at the Branch 12 bar by June 23 and enjoy!

A free four-week program offered by Twin Bridges NPLC from June 7-28 @ 12:00pm. Classes will introduce different meditation practices along with providing practical ways to incorporate mindfulness into everyday living. For further details and to register, please visit www.tbnplc.com. Please note the NEW location of programs at 153 Christina Street South. 

A four-week yoga program offered by Twin Bridges NPLC that would be suitable for most abilities. Please note the NEW location of classes is 153 Christina Street S. For further details and to register, please visit www.tbnplc.com.

Serving Chicken Pot Pie, salad, roll with tea or coffee for $6. 4:30-6pm at Branch 12, 2090 Brant St. Ladies Auxiliary will be there with fresh bake goods for your dessert!

A free fitness program for women offered by Twin Bridges NPLC at a NEW location of 153 Christina St., S. Each class includes a combination of cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider prior to participating. For further details and to register, visit www.tbnplc.com. 

Menu: Antipasto (Proscuitto,genoa salami,marinated mushrooms with Tuscany beans,  provolone,fresh panini with strawberry  butter.

Entree spring mix with champagne dressing; veal meatballs with creamy Chardonnay caper saucer; Marinated chicken breast Milano style with black olives,Bermuda red onions, Riesling light cream, California butter mix, red potatoes with goat cheese.  Dessert,coffee, & tea.

Every Tuesday from noon till 7pm. Hotdogs- $2, Hamburgers- $2, French Fries- $2. Come out and Toonie with us, corner of Argyle and Brant Street.