Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Register for classes starting Wednesday Dec 13th at 11am call 905-885-2626 or email workshops@porthopechc.ca

Yoga for Beginners 10am to 11am - $30 for 10 weeks

Gentle Yoga 11:15am to 12:15pm - $30 for 10 weeks

99 Toronto Rd Port Hope

Join us on Monday afternoons 1:30pm - 3pm to enjoy mutual support and encouragement while having a bit of fun, exploring health and wellness topics or creating a craft. New members are always welcome. For the full schedule please refer to the website/insert. On crafty Monday’s a $2.00 fee will apply.

Port Hope Northumberland CHC, 99 Toronto Rd Port Hope

http://www.porthopechc.ca/content/workshops/community

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call 905-885-2626 ext 280 for more information and to register.

Registration is required!

Thursday Jan 18th to April 12th, 2018 at the Port Hope Northumberland Community Health Centre

On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.

Jan 5th, Feb 2nd and Mar 2nd 2018 at the Port Hope Northumberland Community Health Centre

Gift Wrapping Service by donation in support of The Royal Canadian Legion Branch 479

Canada One Factory Outlet - Lundy's Lane, Niagara Falls in the Food Court / WIFI Lounge

Get all your Christmas Presents wrapped up for the season by donation. In conjunction with Canada One Factory Outlets, Ontario Power Generation and the Winter Festival of Lights.

Runs from December 1st every day through to December 24th, Christmas Eve. Monday - Saturday 12pm-8pm and Sundays 12pm - 5pm.

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend.

Registration starts Wednesday Dec 13th at 11am 905-885-2626 ext 280

Fee: $60 for participants, $40 for caregivers

Wednesday Mar 21st to May 23rd (10 weeks)

New to the kitchen? This class is intended for any man who is looking to gain some basic cooking skills. Join Adam, our Community Dietitian in the community kitchen, to cook alongside other gents new to cooking and enjoy the meals we prepare. $15 for the series

Registration required: In-Person Wednesday Dec 13th 9:30am to 11pm or by Phone 905-885-2626 ext 280, Email workshops@porthopechc.ca or Drop-off starting at 11am on Wednesday December 13th.

Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A (Starts Jan 17th) or group B (Starts Feb 27th), as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $15.00 per series.

Group A: Jan 17th, Jan 24th and Feb 13th

Group B: Feb 27th, Mar 13th and Mar 27th

Registration required: In-Person Wednesday Dec 13th 9:30am to 11pm or by Phone 905-885-2626 ext 280, Email workshops@porthopechc.ca or Drop-Off starting at 11am on Wednesday Dec 13th.

This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and re-heating. This is a hands on workshop. Food Costs $8.00 per session.

Registration required, In-Person Wednesday Dec 13th 9:30am to 11pm or by Phone 905-885-2626, Email workshops@porthopechc.ca or Drop-Off starting at 11am on Wednesday Dec 13th.