A beginner level restorative yoga class. The session will include a combination of restorative poses, Yoga Nidra, breath work and acupressure points, to improve relaxation and promote better sleep.

Please bring your own yoga mat, blanket and water.

NOTE: You must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

This beginner level class will include a combination of seated and standing exercises to increase strength and improve posture and balance.

Resistance bands will be provided.

Please bring indoor shoes & water.

Register at www.tbnplc.com

Tuesdays 5:30pm-6:15pm (45 minutes)

**Note: New Class Time**

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats.

Please bring: Indoor shoes, water, & set of light weights to class (2-5lbs is recommended).

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

Curling bonspiel designed for those who have curled fewer than five years - it’s all about the fun!

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

Ladies Christmas Bonspiel, open to female curlers from any club.  1 game Friday evening, 2 games on Saturday.

What a sweet deal - 2 hours of curling, pizza and a drink for only $20.  Bring your clean running shoes and volunteers will be on hand to introduce you to the sport of curling.   Members - bring a friend.  Non-members, come and find out what the fun is all about! Curling is guaranteed to make your winter fly by.   Register at 613-962-5570, so we have enough pizza on hand!