fish specials
The next W'Burg Farmers Market Aug 15!
Find all the best local produce, breads, honey, flowers, maple syrup, soaps and more.
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Time: 8 -12 pm
Place: the downtown municipal parking lot D (old liquidation world)
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Some vendors are now accepting Debit and credit, all accept cash. please try to bring small change to reduce the times money changes hands
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Masks are recommended but not required. Hand sanitizer is provided at the single entrance along James street. Please follow the arrows and maintain a 2 meter distance from fellow market attendees and vendors
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Markets happen every other Saturday till October 10th!
A free program offered by Twin Bridges NPLC. Sessions will teach about the impact of long-term stress and provide practical tools for building and sustaining resilience through all of life's uncertainties.
A free program offered by Twin Bridges NPLC for anyone interested in building or sustaining a mindfulness meditation practice. No prior experience is required. All classes held on ZOOM.
A free program offered by Twin Bridges NPLC. Classes would be suitable for most with all postures being completed in a seated or reclined position. Please bring a yoga mat, block and strap to each class.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will teach you practical ways of stretching your dollars, minimizing waste and maximizing the use of pantry staples.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will show you how to recreate a favourite fall flavour that will be a household success.
A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will provide you with tips and recommendations for efficient meal prep all on one pan. Class held on ZOOM.
A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will teach you how to quickly create fuel-packed meals that will leave you full of energy and satisfaction. Class is held on ZOOM.
A free exercise program offered by Twin Bridges NPLC for adults 60+. Sessions will include a combination of seated and standing exercises to help build strength, improve flexibility and maintain balance. Classes are held over ZOOM.
