A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This session will show you nutritious swaps on the household favourite that will be sure to satisfy the tastebuds of plant-based individuals and meat lovers. A live demonstration and brief Q & A will be included. Access to Zoom is required.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This session will help you make the most of your pantry staples to make easy and nutritious muffins. A live demonstration and brief Q & A will be included. Access to Zoom is required.

A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This program will give a live demonstration on how to make a vinaigrette and creamy dressing from your own kitchen staples and ingredients. A brief Q & A will be done at the end. Access to Zoom is required.

A free program offered by Twin Bridges NPLC. This program is for anyone interested in a guided mindfulness meditation and would enjoy the experiencing of practicing in a group setting. No prior experience is required. Access to Zoom is needed. 

A free program offered by Twin Bridges NPLC. These sessions are designed as a slow, gentle stretch that would be suitable for most. It is recommended to have a mat, strap and block available for classes. Ability to navigate the Zoom app is required. 

Join the Alzheimer Society of Niagara Region & Community Living St. Catharines, on Tuesday, May 26, 2020, 6:00 - 7:30pm for a Public Forum, "Developmental Disability & Dementia." 

• Understand the relationship between Alzheimer's disease and persons living with Downs Syndrome
• Explore the diagnostic process for dementia with developmental disabilities
• Learn strategies to support a person living with dementia

To register:
Now online zoom - connection details will be emailed to you once you have registered
www.alzheimerniagara.ca/online