A free program that is open to anyone interested in learning the basics of a meditation practice and having group accountability for living more mindfully.
Due to popular demand, a third session has been added in January for the Chair Yoga program. It is a free yoga program suitable for most abilities. Each class is a combination of seated and standing postures. Please consult your Primary Care Provider before participating.
A free program offered by Twin Bridges NPLC to help participants understand the 'why' of problematic eating behaviours and how to transform these patterns to support better health and well-being. The classes are facilitated by a Registered Social Worker.
A FREE mixed-level yoga program that is open to all. Please consult your Primary Care Provider before participating and bring your own mat to class. Further details and registration can be found on the website at www.tbnplc.com.
A bootcamp-style fitness program for women with each session including a variety of cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider before participating.
A gentle 45-minute yoga class that would be suitable for a beginner to seasoned yogi. Classes are sequenced to include both standing and mat postures. Please bring your own mat.
The Oasis Women's Choir joyfully present The Colours of Christmas Concert
A delightful selection of Christmas and Holiday music will be presented on December 11,7pm at St James Anglican 4276 Roseland Dr E. We will also feature several delightful soloists, and a Holiday Sing Along to get everyone in the warm Holiday Spirit.
Also, join us afterwards for a reception, refreshments will be provided. Tickets $10 at the door
A FREE yoga program that would be suitable for most abilities. Each class includes a combination of seated and standing postures. Two class times available of 9:30-10:30am and 11:00am-12:00pm. Please only register for one time slot.
All you can eat.... The Ever Popular …. Potato Soup…. Potato Martinis, Baked and Pureed Potatoes, Fresh Cut Fries, Potato Salads and more.
Thursday, November 29 from 11am to 2pm at St. Clair Centre for the Arts, 201 Riverside Drive West. $12 per person.
Proceeds to benefit In Honour Of The Ones We Love. Come join the fun…Bring Family and Friends.
Bring a canned good to support St. Peter Elementary School Food Drive.
our next meeting is Tuesday December 11 at Grace United Church between 7:00 to 9:00 pm
for more information please call 705-745-7579
