Trenton Lions Spaghetti Supper

All you can eat! $12

Friday, October 25th, 3pm-7pm

Lions Hall, 77 Campbell St, Trenton

Proceeds to Trenton Lions Charities

Hosted at the Pro-Cathedral Parish Hall in North Bay.  Prepared by St. Mary's Ukrainian Church from Sudbury.  Traditional Ukraine Fare followed by Fun Trivia Night!  Tickets are $40 per Person in support of our Roof Campaign.

Get a head start on your holiday shopping at St. Luke's 7th annual Christmas Bazaar. Saturday November 16, 2024 from 10:00 am-3:00 pm

“Gluten Free, Gluten Intolerant – Is this Me?”

Thursday November 14th & 21st, 2024

10:00 – 12:pm 

Twin Bridges Nurse Practitioner-Led Clinic - Board Room 

153 Christina  Street South

(Please use Christina Street Entrance) 

Discuss what is known about a gluten allergy verses glucose intolerance.

 Wish to avoid or reduce gluten in your diet learn healthy grain alternatives in today’s session and participate in the making of a few gluten free dishes. 

Class will include, lecture, recipe parparation and suggested recipes

Register at www.twinbridgesnplc.com  

Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

Register at www.tbnplc.com