A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Wednesdays | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.

Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.

Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Tuesdays and Thursdays | Jan 11th to Mar 31st, 2022 | 10am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Tuesdays and Thursdays | Jan 11th to Mar 31st, 2022 | 10am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Mondays | Jan 10th to Mar 28th, 2022 | 10am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Join us for one of our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited!

Tuesday Feb 15th, 2021 | 1pm | FREE | Weather Permitting (will be on Zoom otherwise)

*all in person programs require proof of full vaccination*

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website.

Tuesdays Jan 25th, Feb 22nd, Mar 22nd 2022 | 1pm | FREE | Weather Permitting (will be on Zoom otherwise)

*all in person programs require proof of full vaccination*

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers.

Fridays Jan 7th, Jan 21st, Feb 4th, Feb 18th, Mar 4th, Mar 18th | 9:30am to 10:30am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up!

Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280