Stew dinner
> Saturday, March 29 FROM 4:30PM - 6PM
> $20 per person
> Tickets available at the office from Monday to Friday, 9:00 am-1:00 pm
> 61 Bay Street
> Phone # 613-392-5400
Fall Prevention Series:
Seated Length & Strength
Tuesday, April 8, 2025
Tuesday, April 22, 2025
(2 classes)
4:15 - 5:00pm
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.twinbridgesnplc.com
Meditation & Mindfulness Series:
Guided Meditation
April 15, 2025
April 29, 2025
(2 classes)
Tuesdays 6:45-7:30pm
Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)
Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality.
No prior experience is required.
Register at www.twinbridgesnplc.com
Evening Gentle Yoga
Tuesday, April 8, 2025
Tuesday, April 22, 2025
(2 classes)
6:45 - 7:30pm
Twin Bridges NP-Led Clinic
(Program Room - Front Street Entrance)
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.twinbridgesnplc.com
Fitness Series: Circuit Training
April 3 - 24, 2025
(4 classes)
Thursdays, 10:00-11:00am
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This is an intermediate level exercise class.
Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format.
Please bring indoor shoes & water.
NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).
Register at www.twinbridgesnplc.com
Social Connectedness Series:
“EASY BRAIN GAMES”
Yahtzee & Greed
Monday, March 31st, 2025
3:30 - 4:30pm
Twin Bridges NPLClinic - Board Room (Use Christina St. Entrance & Parking)
Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory.
Join us for some fun & games…for your health!
Register at www.twinbridgesnplc.com
