Taoist Tai Chi First Sessions:  Sunday, Jan. 21, 1 - 2:30 p.m. and  Tuesday, Jan. 23, 10:00 to 11:30 a.m. at St. Andrews by the Lake United Church, 1 Redden St. Reddendale, West Kingston

Also Monday Jan. 22, 7 - 8:30 pm at Crossroads United Church 690 Sir John A. Macdonald Blvd., Kingston, ON K7M 1A2

 Come join us for a special Christmas Eve Service!

All are welcome at Trinity United Church, 33 Main St. E, Huntsville on Sunday, December 24th

Choose to attend one service or both!

10 am will be a Christmas Eve Morning Family Service

7 pm will be a Christmas Eve Candlelight Service, with Carols beforehand starting at 6:30

We hope to see you there!

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.