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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 05:00 AM | Bread for the Journey | |||||||
| 05:30 AM | Bread for the Journey | |||||||
| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 08:00 AM | Stay Strong | Stay Strong | Stay Strong | Stay Strong | Stay Strong | FYI | ||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Music Volume | ||
| 09:30 AM | Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | Music Volume | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Music Volume | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Music Volume | ||
| 11:00 AM | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Community Messages | ||
| 11:30 AM | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | |||
| 12:00 PM | FYI | FYI | FYI | FYI | FYI | Bread for the Journey | ||
| 12:30 PM | Bread for the Journey | |||||||
| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Community Messages | ||
| 01:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
| 02:00 PM | CCHL In 90 | |||||||
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| 03:30 PM | Community Messages | |||||||
| 04:00 PM | Yoga With Danielle | |||||||
| 04:30 PM | Community Messages | |||||||
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| 05:30 PM | Kinsmen TV Bingo | FYI | Music Volume | |||||
| 06:00 PM | Music Volume | Music Volume | ||||||
| 06:30 PM | Dancing Chef; The | FYI | FYI | Music Volume | ||||
| 07:00 PM | Music Volume | Music Volume | FYI | Music Volume | FYI | |||
| 07:30 PM | Kemptville 73's Hockey | Music Volume | CCHL Tonight | Smiths Falls Council | Music Volume | |||
| 08:00 PM | FYI | Auto Experts | Music Volume | FYI | Smiths Falls Council | |||
| 08:30 PM | Music Volume | |||||||
| 09:00 PM | FYI | Dancing Chef; The | FYI | Speakers Podium | Speakers Podium | Speakers Podium | ||
| 09:30 PM | Music Volume | Music Volume | ||||||
| 10:00 PM | Speakers Podium | Music Volume | Speakers Podium | CCHL In 90 | Music Volume | Speakers Podium | ||
| 10:30 PM | Music Volume | Music Volume | Dancing Chef; The | |||||
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
| 11:30 PM | Community Messages | |||||||