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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 01:30 AM | Community Messages | |||||||
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| 06:00 AM | Community Messages | Your Local Show | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
| 06:30 AM | It's Her Business | |||||||
| 07:00 AM | Community Messages | Your Local Show | It's Her Business | |||||
| 07:30 AM | It's Her Business | Your Local Show | ||||||
| 08:00 AM | It's Her Business | Community Messages | Your Local Show | Community Messages | ||||
| 08:30 AM | Your Local Show | It's Her Business | ||||||
| 09:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | CKC Kingston Mayoral Candidates Meeting | Community Messages | |
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Community Messages | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Community Messages | ||
| 11:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | It's Her Business | ||
| 11:30 AM | Your Local Show | Community Messages | ||||||
| 12:00 PM | It's Her Business | Your Local Show | It's Her Business | OHL Hockey | ||||
| 12:30 PM | Your Local Show | It's Her Business | Your Local Show | |||||
| 01:00 PM | It's Her Business | Community Messages | Community Messages | Your Local Show | CKC Kingston Mayoral Candidates Meeting | |||
| 01:30 PM | Your Local Show | It's Her Business | ||||||
| 02:00 PM | OHL Hockey | Community Messages | ||||||
| 02:30 PM | ||||||||
| 03:00 PM | Community Messages | Community Messages | ||||||
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| 04:30 PM | ||||||||
| 05:00 PM | Community Messages | It's Her Business | ||||||
| 05:30 PM | Your Local Show | Your Local Show | ||||||
| 06:00 PM | It's Her Business | Your Local Show | Community Messages | It's Her Business | Your Local Show | OHL Hockey | ||
| 06:30 PM | Your Local Show | It's Her Business | Your Local Show | It's Her Business | ||||
| 07:00 PM | Your Local Show | Community Messages | Community Messages | CKC Kingston Mayoral Candidates Meeting | OHL Hockey | OHL Hockey | ||
| 07:30 PM | It's Her Business | |||||||
| 08:00 PM | Community Messages | Auto Experts | ||||||
| 08:30 PM | ||||||||
| 09:00 PM | Community Messages | Community Messages | Community Messages | |||||
| 09:30 PM | ||||||||
| 10:00 PM | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | Your Local Show | Your Local Show | ||
| 10:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | OHL Hockey | Community Messages | Community Messages | |
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