Rehabilitation Series: SHOULDER Exercises & Self-Care

November 25th, 2024 

(1 class)

Monday 3:30-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room (Front St Entrance)

Did you know that shoulder pain is the third most common muscle and joint complaint for which people seek medical care?

Whether you are currently experiencing shoulder pain or simply looking to prevent it, this class is for you. This class will consist of group exercises focused on injury prevention and rehabilitation. Exercises will aim to improve range of motion, strength and stability of the shoulder.

Resistance bands will be provided.

Register at www.twinbridgesnplc.com

Social Connectedness Series:

“EASY BRAIN GAMES” - Fun Team Trivia

Monday, November 4th, 2024

3:30 - 4:30pm

Twin Bridges NP-Led Clinic             (Board Room – Christina St. Entrance)

Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory.

No experience necessary. Participants present will be divided into teams of two, you do not need to register as a team.

Join us for some fun & games…for your health!  

Register at www.twinbridgesnplc.com

Osteoporosis Awareness Month - “Bone Health 101”

Monday, November 18th, 2024

3:30pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic  (Program Room – Front St. Entrance)

Join us in-person for a viewing of the recorded webinar from Osteoporosis Canada – “Bone Health 101”.

Did you know at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture in their life? 

Learn about about osteoporosis, the risk of fracturing and how to protect & maintain healthy bones. Information on the impact of nutrition and physical activity , falls prevention and self-assessment tools will be provided.

Register at www.twinbridgesnplc.com 

Mondays, November 4th, 18th & 25th, 2024 (3 classes) 

11:30am – 12:15pm

*No Class on November 11th ** (Closed for Remembrance Day)

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.twinbridgesnplc.com

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com