Fall Prevention Series:                             

Seated Length & Strength

Tuesday, April 8, 2025

Tuesday, April 22, 2025

(2 classes)

4:15 - 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Guided Meditation  

April 15, 2025

April 29, 2025

(2 classes)

Tuesdays 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesday, April 8, 2025 

Tuesday, April 22, 2025

(2 classes)

6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Fitness Series:  Circuit Training

April 3 - 24, 2025

(4 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Social Connectedness Series:

“EASY BRAIN GAMES” 

Yahtzee & Greed

Monday, March 31st, 2025 

3:30 - 4:30pm

Twin Bridges NPLClinic  -  Board Room (Use Christina St. Entrance & Parking)

Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory. 

Join us for some fun & games…for your health!  

Register at www.twinbridgesnplc.com

The Knights of Columbus will be hosting their April Breakfast Buffet consisting of a huge variety of Breakfast Foods served Buffet Style

The Knights of Columbus in Cobourg is hosting their Spring Roast Beef Dinner with all the fixings.  Buffet Style

Trenton Lions Spaghetti Supper
All you can eat! $12
Friday, March 28th, 3pm-7pm
Lions Hall, 77 Campbell St. Trenton 
Proceeds to Trenton Lions Charities

KFL&A Gets Active Month (formerly known as Kingston Gets Active Month) is a community-wide initiative that has expanded from Kingston to include Frontenac, Lennox, and Addington (FL&A). This rebrand enhances inclusivity and strengthens regional engagement. With 24 community partners offering a variety of free activities for all ages, KFL&A Gets Active Month is a great chance to explore new activities, connect with others, and stay active—indoors and outdoors!

The event features two separate calendars of activities for Kingston and FL&A, making it easier for residents to find events nearby. It’s the perfect opportunity to stay active, have fun, and try new things—all at no cost! KFL&A Gets Active Month helps overcome financial barriers, promoting a “try it” month that showcases free and low-cost options available year-round. It's a great way to connect with local businesses and organizations while discovering new fitness opportunities.

For more information, check the KFL&A Gets Active Month webpage, and download the KFL&A Gets Active Month Calendar. Follow us on Facebook and Instagram for more information and updates.